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- Go-to snacks and mid-day "meals": fresh fruit (whole or salad), dried fruit (no sugar added), frozen fruit (for smoothies; add protein powder and fruit juice when possible), nuts, seeds, granola, Greek or low-fat yogurt, brown rice chips, Fiber One bars.
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Bonus carnivore's lower-calorie tip of the day: substitute ground turkey or chicken in almost any recipe that calls for ground beef or pork (hamburgers, meatballs, chili, meatloaf, etc). In meatballs, loafs, etc, use fewer bread crumbs and more grated cheese (Parmigiano, Romano, whatever) to jack up the flavor.
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How are you eating and living healthier this year?.
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- Pork-oulet (Inspired by France)
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- Tangerine Beef with Scallions (Inspired by China)
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Our Memorial Day memory-making allowed me to indulge a recently acquired cooking hobby. Kevin and Uncle Richie asked for the recipes. I fudged on some of the ingredients, but for the most part, these Food Network recipes were my inspiration: + Marinated London Broil + Chicken Kababs + North African Beef Kababs + Potato Salad [...]
Make this for Easter: + Olive Stuffed Leg of Lamb + Roasted Potatoes with Garlic + Sauteed Spinach + Sauteed Mushrooms
Some reflections on the holiday, which Diana and I were privileged to host at our place this year: – George Washington proclaimed the first national day of Thanksgiving back in 1789, to offer “sincere and humble thanks” to God for his provision and protection, and also to repent of “national and other transgressions.” I wonder [...]
And our fifteen guests said: “It is good.” (Thanks to the Food Network!) Also on my menu: garlic mashed potatoes, roasted asparagus, and sauted spinach. Add to that Jo’s Virginia ham, stuffed artichokes and salad, Teresa’s meatballs and manicotti, and a bakery’s stash of snacks, candy and desserts and we all were plenty stuffed by [...]