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  • Archive for February, 2011

    TOFRANIL FOR SALE

    Tuesday, February 22nd, 2011

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    Friday, February 18th, 2011

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    Tuesday, February 15th, 2011

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    Moderator: Jon Schnur
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    Friday, February 11th, 2011

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    Wednesday, February 2nd, 2011

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    13. Cherry or grape or heirloom tomatoes (or a combination thereof or whatever is seasonally available) with fresh olives (like Kalamata or Spanish) and chopped cucumber, along with fresh herbs (cilantro or basil: bananas!), a sprinkling of fresh citrus juice (lemon, lime, or even orange) and salt and pepper to taste is a go-to simple salad.
    14. Invest in a grill pan ($15-$50), BUY RELAFEN NO PRESCRIPTION. Instead of roasting veggies like squash and peppers all the time, purchase RELAFEN online, grill them on the stovetop.
    15. Try fire-roasting peppers in the broiler or directly on a stovetop open flame. When the skin is blackened (literally, RELAFEN interactions, charred and brittle), let it cool, then peel.
    16. Rarely boil veggies except for soup because the nutrients leach out into the water. Instead, steam them.
    17. Go-to snacks and mid-day "meals": fresh fruit (whole or salad), dried fruit (no sugar added), frozen fruit (for smoothies; add protein powder and fruit juice when possible), nuts, seeds, granola, Greek or low-fat yogurt, brown rice chips, Fiber One bars.
    18. Refined sweeteners and starches = empty calories. Satiate sweet tooth or starch cravings by using unrefined sweeteners (raw sugar, honey, agave nectar, maple syrup) and starches (whole grains, brown rice, whole wheat pasta).
    19. Exploit the internet. BUY RELAFEN NO PRESCRIPTION, More recipes and instructional videos are free today than ever before. Start here at Food Network.
    20. Bottom line: don't be afraid to experiment (and deviate from the recipes). And don't be afraid to dial down the flame. The biggest danger to great tasting veggies is burning or overcooking them.


    Bonus Tips


    Bonus carnivore's lower-calorie tip of the day: substitute ground turkey or chicken in almost any recipe that calls for ground beef or pork (hamburgers, meatballs, chili, meatloaf, etc). In meatballs, loafs, etc, use fewer bread crumbs and more grated cheese (Parmigiano, Romano, whatever) to jack up the flavor.

    Bonus "Diet" tip 1: Eat more often, BUY RELAFEN NO PRESCRIPTION. 5-6 nutrient rich meals a day is ideal.

    Bonus "Diet" tip 2: Don't. Diet, that is. Change your eating habits in a sustainable way. Contrived diets are unsustainable, but nutrient rich eating is.

    How are you eating and living healthier this year?.

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